Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Do many women shave their vaginas?

Oxygen supplies energy to every cell in your body.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

If Jesus spoke against abortion and prioritized family values, how quickly would he be dismissed as a patriarchal figure by modern progressives?

It's the main fuel source for your brain cells.

Cheers!

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

- Fruits

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

They don’t know why though.

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Your gut will thank you.

- Red meat

16. Don’t hang out with negative people.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Has a conversation with someone who holds opposing political views ever caused you to change your own beliefs?

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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How can one learn to talk frankly?